In preparation for sun tanning sessions on a beach chair, here are some dietary advice for a healthy body …
* It is advisable to drink at least 1.5 liters of fluid each day. Beware of fruit juices that often contain added sugar.
* Be wary of diet soda, they encourage addiction to sweet taste, and on top of that they are high in salt and phosphorus, not great for health…
* To avoid cravings, it is better to eat meals at set times: one serving of vegetables, lean meat, and a dairy product, and allow yourself two light meals (no nibbling).
Our favourite example? Tomato salad with a dash of olive oil + chicken brochette on a BBQ. Top!



































